With lighter evenings and warmer days, summer approaches, and it's important for men to take care of their skin to keep it healthy and looking its best. The summer months can be harsh on the skin, with increased sun exposure, humidity, and heat. However, with a few simple steps, men can keep their skin looking healthy and vibrant all summer long.
One of the most important things men can do to take care of their skin in the summer is to use sunscreen. Sunscreen helps to protect the skin from harmful UV rays, which can cause damage and premature ageing. Men should choose a sunscreen with at least SPF 30 and apply it generously to all exposed areas of the skin, including the face, neck, ears, and hands. Sunscreen should be reapplied every two hours or after swimming or sweating.
Drinking plenty of water is essential for overall health and can also help to keep the skin looking its best. In the summer months, men should aim to drink at least 8 glasses of water per day to stay hydrated. When the body is hydrated, the skin is more plump and elastic, which can help reduce fine lines and wrinkles.
Exfoliating is an important step in any skincare routine, but it's especially important in the summer when the skin is exposed to more environmental factors that can clog pores and cause breakouts. Men should aim to exfoliate their skin once or twice a week using a gentle exfoliating scrub, like our Brightening Face Scrub. It will help remove dead skin cells and impurities, making the skin look brighter and more youthful, and is only £5.
Moisturising is another essential step in any skincare routine, and it's crucial in the summer months when the skin can become dry and dehydrated. Men should use a lightweight moisturiser daily to help keep their skin hydrated and healthy. Moisturisers can also help to prevent premature ageing and reduce the appearance of fine lines and wrinkles. Our Revitalising Moisturiser is the perfect solution to great skin all year round.
Use a Gentle Cleanser
Using a gentle cleanser is vital for men who want to keep their skin looking its best in the summer months. Harsh cleansers can strip the skin of its natural oils, leaving it dry and irritated. Instead, opt for our Reviving Face Wash to keep your skin healthy and radiant.
Eat a Healthy Diet
Eating a healthy diet is important for overall health but can also positively impact the skin. Men should aim to eat a diet that is rich in fruits, vegetables, lean proteins, and whole grains. These foods are packed with vitamins and minerals that can help nourish the skin from the inside out, leaving it healthy and vibrant.
Get Plenty of Rest
Getting enough rest is vital for overall health and can also have a positive impact on the skin. Men should aim to get at least 7-8 hours of sleep per night to help their skin look its best. When the body is well-rested, it produces collagen and elastin, which can help keep the skin youthful and plump.
Wear Protective Clothing
In addition to using sunscreen, men can protect their skin from harmful UV rays by wearing protective clothing. This includes wearing a wide-brimmed hat, long-sleeved shirts, and pants made from lightweight, breathable fabrics. Wearing protective clothing can help to reduce the amount of sun exposure the skin receives, which can help to prevent premature ageing and reduce the risk of skin cancer.
Avoid Hot Showers
While hot showers can feel great, they can damage the skin. Hot water can strip the skin of its natural oils, leaving it dry and irritated. Men should aim to take lukewarm showers or baths to help keep their skin looking its best.
Be Gentle When Shaving
Shaving can be harsh on the skin, especially during the summer months when the skin is more sensitive. Men should be gentle when shaving and use a sharp razor to minimise irritation. They should also use a moisturising shaving cream or gel to help prevent razor burn and ingrown hairs.
Take Care of Your Lips
The lips are often overlooked in skincare but can become dry and chapped in summer. Men should use a lip balm with SPF 30 to protect their lips from the sun's harmful rays. They should also use a hydrating lip balm at night to help keep their lips moisturised.
By following these additional tips, men can take care of their skin in the summer months and keep it looking its best. It's important to remember that skincare is not just about looking good; it's about maintaining overall health and well-being. Taking care of the skin can help to prevent premature ageing, reduce the risk of skin cancer, and improve overall confidence and self-esteem.