You are what you eat. An oldie but a goodie!
Do you want your skin to look its best? Ok, so you’ve invested in our MESOA Three & Easy Face routine pack, which is working wonders for hydrating your skin and making you look sharp, but if you’re looking at adding nutrients, the first step is checking your plate.
Beautiful skin starts with nourishment from within. We are constantly shedding old cells from our faces and replacing them with new, younger ones but do we have enough nutrients in our skin to keep it in the best condition it can be?
Eating the correct balance of foods is a must for your overall health and for your skin to be nutrient-rich and blemish-free. Unfortunately, our skin will age, and wrinkles and age spots are the inevitable result of passing time, but just as the ageing of our skin can be sped up by sun exposure, tanning beds, chemicals in your skin products (ours are chemical-free!) and poor nutrition, it can also be slowed down with a holistic approach.
Treating your skin kindly with the use of a Cleansing Face Wash, a Deep Cleansing Exfoliant, and a Revitalising Moisturiser will give you so many benefits. Hydration, protection, cleansing, rejuvenation all the things your skin needs to shine bright. Team that up with an antioxidant-rich balanced fruit and vegetable diet, with healthy fats from oily fish and nuts, and this will give you and your skin optimal levels of the nutrients that are crucial for radiant skin.
If you see that dreaded blemish or pimple pop up, you’ve likely had too much of the bad stuff—coffee, alcohol, bad foods, all the things that will age you way before your time. Incorporating the good foods into your diet and using a MESOA daily skincare routine will bring out all your natural beauty, no Instagram filter required.
Some simple foods you can pick up that your skin will love:
Fish - such as salmon, mackerel and herring. They're rich in omega-3 fatty acids which help keep skin thick, supple, and moisturised.
Leafy Greens - such as spinach, kale, broccoli and brussel sprouts are packed full of antioxidants and vitamins.
Citrus Fruits - such as lemons and oranges are a naturally rich source of vitamin C and help reduce inflammation.
Nuts - like walnuts, cashews and brazil nuts are packed with vitamins and minerals like copper, zinc, vitamin A, C and E.
Avocados - are rich in healthy fats and contain vitamin C and vitamin E to help reduce inflamtion, protect the skin and keep it plump.
There’s no need to obsess over what foods to eat, what foods are superfoods. Just simple healthy options from your local grocery store or supermarket will help improve your complexion.
Many of the best foods for healthy skin are also good for your overall health, so a clean diet is what you’re aiming for. Choose lots of fruits and vegetables in a range of colours, choose low fat or dairy-free produce, add nuts and seeds to your meals and go for wholegrain over white every time.
Team up with a selection of premium MESOA products from our routine and signature range, and your skin will thank you by looking good!