The Mental and Physical Benefits of Health and Fitness - By Martin Silva

With the help of Brotectors, online coach Martin Silva sits down to discuss his history of struggling with depression in the past and how he overcame it. He explains what he does now to help other people get in shape in their life physically and how he helps them holistically with their health, fitness, and mental well-being.

He refers to his belief in the ripple effect of focussing on your mental and emotional health first, then the physique follows.

Check it out:
If you want to hear more from Martin, you can listen to his podcast, follow him on Instagram and even be coached by him. 
He's an incredible man, and we're so honoured to have him share his journey and advice with us, and you, our wonderful community.